mindful eating

The city of Buckeye is holding a free mindful eating workshop from 6 to 7 p.m. Thursday, April 25, at Sundance Park, 22865 W. Lower Buckeye Road. 

This free workshop is part of Buckeye’s popular Fitness in the Park series and hosted by registered behavioral dietician Maya Nara.

The class teaches guests how to use mindful eating tools to dramatically change their health without a lot of physical effort. Eating mindfully also improves individuals’ relationships with food and overall health.

There is no need to pre-register. Guests are advised to bring a chair and be prepared to take notes. The workshop is at the same location and field as other Fitness in the Park classes.

To learn more about Buckeye Recreation Department’s Fitness in the Park program, visit buckeyeaz.gov/fitnessinthepark.