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(NAPSI)—A good health reset can happen any time of the year. It simply takes a commitment to making small, sustainable changes that add up to impactful, healthy habits. Dr. Samara Sterling with The Peanut Institute says it’s best to begin by concentrating on the good habits you already follow.

In Case You Missed It...

As we head into the new year, I wanted to let you know how much your Medicare premiums, deductibles and other out-of-pocket costs will be in 2020.